快乐是一种革命性的举动

快乐是一种革命性的举动

One of the most radical things a person can do is to see life as a good time. To make a decision to be happy. But make no mistake. Living life with 贪一时之快 is a revolutionary act. It takes vigilance.

While no one except maybe sadsack comedian Niles Crane would check the box "No" after the question, "Do you want to be happy?" few of us believe we get to choose. We think it's a matter of fate, a roll of the dice.

Did we have charming parents?

Does our partner pick romantic birthday gifts?

Does our job pay for overtime?

But those things don't matter. Whether you're happy or not is totally, 100 percent, don't-even-mention-the-word-fate up to you.

Say It Again, Pam

Maybe I should say it again: You can 选择 to be happy. You can choose to infuse all your thoughts, feelings, and actions with a paradigm of happiness.

The problem is that the going paradigm for the past 5,000 years has basically been "Life's a pain and then you die." We're trained from a very early age to put on a pair of gray-colored glasses and look at the world through the lens of defeat and pain. We get brownie points for finding problems.

Focusing on the good in life and assuming the best outcome sounds dangerously like "not facing up to reality." There's a bias against too much optimism and happiness.

这是一个美妙的世界

Pioneer Leo Buscaglia, who taught a college class and wrote a bestseller about love, said people accuse him of being a "naive kook" because he enthusiastically proclaims the world is won­derful.

"They think I'm a nutcase because I say 'Hi' and 'Have a nice day' to everyone," he says. "The other day my flight was canceled. I said to the other passengers, 'Great, let's all stick together. We can have a party.' They ran from me as if I had a disease. They were much too busy grumbling to waste their time on fun."

The news media, of course, thinks it's their sworn duty to come up with heart-wrenching headlines. Reporters are rewarded for ferreting out the tragic, digging up the tormented, and telling us about the ugly.

Even therapists who purport to brighten our lives encourage us to dig up old baggage and peek at creaky skeletons lurking in our subconscious closets. They pat us on the back for noticing where we're stuck, for paying attention to how we are suffering.

Quit Focusing on What Is Wrong

快乐是一种革命性的举动If we want to live big, we have simply got to quit focusing on what is wrong. Especially when there is so much beauty and love in the world.

Is the guy who blew up the building anymore real or newsworthy than the hundreds of people who spent twenty-four hours digging through the rubble? Are the "needs-to-improve" marks on your job evaluation more accurate than the "doing a great job" areas of your work life? Why do we insist on focusing on the negative?

We've become so accustomed to living in the "Life's a pain" paradigm that it never occurs to us that another reality, a happy reality, is possible. Pain, loneliness, and fear are the context within which we live our lives. We're so conditioned to wallow in misery that the concept of life as a joyous adventure seems impossible or even unnatural.

Playing Big: The Attitude of Happiness

Sure, we can buy that there will be happy events. In fact, we look forward to things like holidays and birthdays and time off work. But to believe that our happiness is possible 24-7 is a pretty big stretch for most of us.

But remember that's what we're trying to do here. To stretch. To get bigger.

In fact, the "Life's a pain" paradigm is really nothing but a bad habit, a rut we've been in since the first time our parents told us to "act our age." Looking for pain is nothing but a grossly irre­sponsible way of looking at the world.

Viewing Our Circumstances From A Paradigm of Possibility

That's not to say negative things won't happen. Life is full of challenges. That's what makes it so rich. But we always have the choice to view our circumstances from a paradigm of possibility rather than an "Oh no, not again" attitude.

Look at Victor Frankl, the Austrian psychiatrist. He was thrown in Jewish prison camps at the prime of his life. His parents, his brother, his beloved wife all perished at the hands of Nazi soldiers. Except for his sister, he lost every one who was dear to him. On top of that, he suffered near-daily torture and innu­merable indignities, never knowing from one day to the next whether he would be sent to the ovens or spared so he could shovel out the ashes of those who were.

One day, while naked and alone in his squalid cell, it suddenly hit him: No matter what the Nazis did to him, they could not take away the last of his human freedoms. This is a direct quote from his book, 人的搜索意义: "Everything can be taken away from a man but one thing: to be able to choose one's attitude in any given set of circumstances, to choose one's own way."

You Get To Choose!

Mozart is another startling example of someone who Played Big despite unbearable circumstances. Through much of his life, he was penniless, unable to find work, sicker than a dog. He lost several children to starvation. Yet, despite these gut-wrenching problems, he chose to be happy, to continue making beautiful music.

During his seven years imprisonment in North Vietnam, Captain Gerald Coffee, who wrote a book called 除了生存, maintained control of his perspective by Playing Big. Rather than focus on what he didn't have (and he didn't have anything), he took responsibility for his sense of joy, even providing his own entertainment. He sang every song he'd ever known, recalling memories associated with each song. He practiced being a naturalist by studying rats, cockroaches, ants, and flies.

Playing big is an attitude we can develop. By living with gratitude, by approaching life with a sense of adventure, we can deliberately discover and nourish a sense of joy in being alive. It all depends on where you shine your spotlight.

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帕姆灌浆,着有“大生活:拥抱你的激情和Leap到平凡的生活”帕姆灌浆 是的15书籍和两个iPhone应用程序,包括笔者 “纽约时报” 畅销 E-平方。 作为用于中西部纵梁 杂志工作了他们的芝加哥局,她已经写了一切,从恐龙猎人一对夫妇的家伙是谁开了一家面包店狗了一场精彩的波音前锋谁冲进燃烧的大楼,以节省六个孩子。 她还写了 赫芬顿邮报,CNNGo相关文章,旅游休闲,外,家庭圈,现代成熟度,新时代杂志,美国科学探索,亚利桑那州高速公路,旅游度假,网球,粉,雪国,华盛顿邮报,底特律自由新闻,首先为女性,美铁快递, 和别的。 访问她 pamgrout.com.

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