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InnerSelf.com 欢迎您的内在自我
As we greet a new week, we also welcome you to a fresh issue of InnerSelf Magazine—an invitation to reconnect with what truly matters. This week’s articles touch on themes of authenticity, quiet strength, and the deep currents shaping both our inner world and the world we all share.
In my own article, I explore the joy that comes from being true to yourself—not who the world expects you to be, but who you are in your heart. That joy isn’t found in perfection or performance, but in presence, honesty, and courage.
Robert Jennings brings his usual clarity and insight to a sweeping look at where we are as a society—from the quiet voices that matter more than ever, to the long arc of civilizational collapse and the roots of political corruption. His reflections are a timely reminder that understanding the past can illuminate the path ahead.
You'll also find wisdom from Pierre Pradervand on the sacred power of simplicity, new perspectives on aging, movement, and health from Beth McDaniel, and thought-provoking explorations of AI and climate policy from Alex Jordan. Each article carries a thread of empowerment—reminding us that even in uncertain times, we’re not powerless. We are participants in shaping the story.
As always, we invite you to read with an open heart and a curious spirit. Let your own inner self guide you to the insights you most need right now. After all, change doesn’t start out there—it starts in here.
向下滚动即可查看本周 InnerSelf.com 网站新增的文章、视频和音频。租 欢迎访问我们的 YouTube 频道观看最新视频……并订阅！ 欢迎来到我们的 YouTube 频道。 谢谢。
祝您阅读愉快，收获启发，当然也祝您度过美好、快乐、健康和充满爱的一周。
……带着和平、爱、感恩和喜悦，
玛丽·T·罗素
InnerSelf.com 编辑/联合出版人
“新态度……新可能性”
本周最新文章：
本文作者：Marie T. Russell，InnerSelf.com：
做真实的自己的快乐
作者：Marie T. Russell，InnerSelf.com
真正的快乐源于活出真我，而非迎合他人的期望。这篇饱含深情的文章探讨了如何跟随内心的指引，将平凡的日常转化为奇迹。 Continue reading
Robert Jennings（InnerSelf.com）的文章：
为什么安静的声音比以往任何时候都更加重要
作者：罗伯特·詹宁斯，InnerSelf.com
You don’t need a megaphone to matter. That’s the quiet truth humming beneath the chaos of modern life. While the world chases virality, algorithms, and 30-second dopamine hits, something timeless keeps whispering beneath it all: your voice still counts—even if no one “likes” it.… Continue reading
文明崩溃是一个过程，而非一个事件：从历史的衰落中汲取教训
作者：罗伯特·詹宁斯，InnerSelf.com
Collapse is rarely sudden. Civilizations fall slowly through environmental decline, systemic decay, and elite blindness. From the Maya to Rome, history offers chilling parallels to our own time. We’re the first to see collapse coming—and possibly the last with a chance to stop… Continue reading
为什么加拿大和美国正在输掉全球人才争夺战
作者：罗伯特·詹宁斯，InnerSelf.com
We’re careening toward an economic trainwreck, and the conductor just stepped on the gas. Canada and the United States are facing a full-blown skills shortage and workforce crisis, but instead of hitting the brakes, leaders like Donald Trump are throwing sand in the gears.… Continue reading
美国的政治腐败如何导致了特朗普的盗贼统治
作者：罗伯特·詹宁斯，InnerSelf.com
It didn’t start with Trump, but it might end with him. For over a century, American democracy has been slowly auctioned off—deal by deal, donor by donor—until the line between public service and personal profit no longer exists. From shadowy foundations to crypto schemes backed… Continue reading
InnerSelf.com 的其他内容 文章：
简化生活，解放灵魂
作者：皮埃尔·普拉德旺
简约并非意味着减少，而是意味着更多——更多意义、更多和谐，以及重新发现内在的神性。皮埃尔·普拉德旺分享了他对简约生活的深刻感悟和启示。 Continue reading
心理上的慷慨如何改变我们的行为
作者：贝丝·麦克丹尼尔，InnerSelf.com
Have you ever felt a spark of connection from a stranger’s smile? A shared laugh on a park bench, a brief but warm chat in line at the store? Those fleeting moments are easy to overlook—but they carry a quiet power. That’s psychological generosity at work. It’s the subtle art of… Continue reading
人工智能不平等：合乎伦理的人工智能会拯救我们，还是会进一步分裂我们？
作者：Alex Jordan，InnerSelf.com
Artificial Intelligence isn't just shaping our future—it’s redefining our present. But as AI becomes the operating system of the modern world, the question isn't just how smart our machines are. It's who they're serving. Are we building a digital utopia—or reinforcing the same… Continue reading
正念如何改善情绪并缓解抑郁
作者：贝丝·麦克丹尼尔，InnerSelf.com
Ever feel like your emotions are riding a rollercoaster you didn’t sign up for? One minute you’re fine, the next you’re in a fog, not sure if you’re sad, tired, or just done with everything. You’re not alone. That low-grade bluesy feeling, or even the deeper shadow of… Continue reading
有意识的思考如何解放你的思想
作者：贝丝·麦克丹尼尔，InnerSelf.com
Our minds often trap us in cycles of unnecessary suffering. Conscious thinking and thought awareness offer a new path—one where we no longer serve thought, but master it. By becoming its witness, we gain clarity and presence. This article reveals how to change your relationship… Continue reading
既然联邦政府都在拖延，各州能否帮助拯救地球？
作者：Alex Jordan，InnerSelf.com
如果美国的气候未来不是由华盛顿，而是由萨克拉门托、奥尔巴尼和罗利等州政府塑造，那会怎样？随着联邦政府陷入僵局，一项新的研究表明，各州主导的气候政策不仅可能填补这一空白，还可能重新定义美国减少碳排放的方式。 Continue reading
为什么久坐会引发健康问题
作者：贝丝·麦克丹尼尔，InnerSelf.com
Most of us don’t think twice about sitting. It's how we work, relax, and even socialize. But what if that comfy chair is quietly chipping away at your well-being? And more importantly, what can you do if you're too tired, overwhelmed, or physically limited to move much? Let’s… Continue reading
如何判断你是否健康老去以及如何改善健康状况
作者：Alex Jordan，InnerSelf.com
你不仅仅是变老了。你是在衰老——从细胞层面、心理层面到社会层面。问题不在于你是否在衰老，真正的问题是：你是否在优雅地老去？如果不是，你会在为时已晚之前意识到吗？ Continue reading
青少年尝试饮酒会发生什么？对成年人的长期影响
作者：贝丝·麦克丹尼尔，InnerSelf.com
It’s just a sip, right? A family celebration, a clink of glasses, and a curious child asking to taste what the grownups are having. Many parents shrug and say yes, thinking it's harmless—or even helpful—to take the mystery out of alcohol. But what if that innocent taste plants a… Continue reading
我们为什么会轻信虚假健康信息——以及如何抵制它
作者：贝丝·麦克丹尼尔，InnerSelf.com
Why is it so easy to fall for health advice that turns out to be completely false? Maybe it was that viral smoothie that promised to “cleanse your liver in 3 days,” or a headline claiming vaccines cause more harm than good. You didn’t mean to believe it, but somehow, it slipped… Continue reading
美国的威权主义：特朗普正在重塑民主吗？
作者：Alex Jordan，InnerSelf.com
From giant portraits hanging in federal buildings to military parades timed to a birthday, the spectacle of power is making a comeback in American politics. It’s not just a branding move—it’s a warning sign. When leaders begin to mimic the visual language of dictators, it’s time… 继续阅读g
为什么发烧时身体会发热
Author: Phil Starks and Harry Bernheim, Tufts University
Fever isn't just a symptom—it's a vital part of your immune system's response. From humans to honeybees, creatures across the planet raise their body temperature to battle infections. Discover how this ancient, evolutionary tool helps suppress pathogens, why lowering a mild… Continue reading
被遗忘的政府住房计划：如何建造了整个城镇
Author: Eran Ben-Joseph, Massachusetts Institute of Technology (MIT)
During WWI, the U.S. government built 80 public housing communities in just two years—homes with parks, schools, and sewer systems. This ambitious project, led by the U.S. Housing Corporation, housed nearly 100,000 people and set planning standards we still use today. It’s a… Continue reading
为什么预防痴呆症应该从儿童时期开始，而不是老年时期
Author: Scott Chiesa, UCL et al
Dementia prevention may start long before symptoms appear—even in the womb. With over 60 million people affected globally, science shows early-life health choices can shape brain health decades later. From childhood cognitive ability to teen habits like smoking or inactivity,… Continue reading
本周星象概览：
Astrological Overview and Horoscope: May 26 to June 1, 2025
作者：帕姆·扬汉斯
This week's astrology delivers a potent Gemini New Moon and a rare Chiron-Eris conjunction—exposing truths, stirring emotions, and urging personal healing. Continue reading
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本周 YouTube 上的最新视频
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Gemini New Moon & Chiron-Eris Conjunction: Truth Revealed, Wounds Healed
SONG: Give Back to the Universe – A Song About Purpose and Conscious Creativity
简化生活，解放灵魂
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